Zack Sanders v10:00/4:00r...7 row
9,540
Meters
40:36.0
Time
2:07.6
Pace
630
Calories
155
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 1:04:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 132 |
March 12, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.0 | 9,540 | 2:07.6 | 168 | 931 | 20 | 155 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 804 | 20 | 132 | |
| r: 4:00 | 114 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 30 | 169 | |
| r: 4:00 | 70 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1362 | 31 | 176 | |
| r: 4:00 | 115 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1072 | 25 | 163 | |
| r: 4:00 | 144 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1196 | 28 | 168 | |
| r: 4:00 | 84 | ||||||
| 8:00.0 | 1,673 | 2:23.4 | 119 | 742 | 14 | 144 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 712 | 15 | 136 | |
| r: 2:00 | 122 | ||||||
| r687 |
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Workout Graph
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