Zack Sanders v10:00/3:00r...14 row
8,096
Meters
32:00.0
Time
1:58.5
Pace
578
Calories
160
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 111 |
March 10, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,096 | 1:58.5 | 210 | 1083 | 25 | 160 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 804 | 19 | 133 | |
| r: 3:00 | 82 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 35 | 156 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | 163 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 34 | 167 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 167 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 173 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 163 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 32 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 32 | 155 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 157 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 32 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 161 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 175 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 918 | 24 | 159 | |
| r: 1:00 | 67 | ||||||
| r1,181 |
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Workout Graph
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