Zack Sanders 100m row
100
Meters
0:16.3
Time
1:21.5
Pace
12
Calories
125
Heart Rate
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2650 |
| Stroke Rate | 63 |
| Stroke Count | 17 |
| Drag Factor | 184 |
March 09, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 12 | 63 | 125 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 12 | 63 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.