Zack Sanders v10:00/1:00r...10 row
9,009
Meters
36:15.1
Time
2:00.7
Pace
618
Calories
153
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,795 |
| Overall Time | 57:15.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 108 |
March 09, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.1 | 9,009 | 2:00.7 | 199 | 1022 | 24 | 153 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 816 | 19 | 128 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 135 | |
| r: 3:00 | 119 | ||||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1377 | 31 | 167 | |
| r: 3:00 | 80 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1383 | 31 | 173 | |
| r: 3:00 | 119 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1387 | 31 | 176 | |
| r: 3:00 | 114 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1261 | 28 | 171 | |
| r: 3:00 | 36 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1230 | 29 | 170 | |
| r: 3:00 | 47 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 816 | 20 | 146 | |
| r786 |
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Workout Graph
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