Zack Sanders 1:11 row
187
Meters
1:11.5
Time
3:11.1
Pace
9
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 35 |
March 08, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.5 | 187 | 3:11.1 | 50 | 453 | 9 | 20 |
| 1:11.5 | 187 | 3:11.1 | 50 | 453 | 9 | 20 |
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Workout Graph
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