Zack Sanders 18x1:00/r row
3,657
Meters
18:00.0
Time
2:27.6
Pace
224
Calories
132
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | |
| Overall Distance | 3,853 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 113 |
March 08, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,657 | 2:27.6 | 109 | 746 | 21 | 132 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 18 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 18 | 129 |
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 16 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 16 | 129 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 17 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 20 | 130 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r196 |
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Workout Graph
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