Zack Sanders 0:31 row
170
Meters
0:31.8
Time
1:33.5
Pace
17
Calories
141
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 35 |
| Stroke Count | 20 |
| Drag Factor | 158 |
March 08, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.8 | 170 | 1:33.5 | 428 | 1924 | 17 | 35 | 141 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 44 | 127 |
| 0:31.8 | 70 | 1:41.4 | 335 | 1774 | 7 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.