Zack Sanders 427m row
427
Meters
1:30.4
Time
1:45.8
Pace
35
Calories
161
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 111 |
March 08, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 427 | 1:45.8 | 295 | 1393 | 35 | 29 | 161 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1450 | 33 | 31 | 161 |
| 0:07.4 | 427 | 2:17.0 | 136 | 972 | 2 | 8 | 162 |
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Workout Graph
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