Zack Sanders 1228m row
1,228
Meters
4:38.2
Time
1:53.2
Pace
91
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 112 |
March 08, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,228 | 1:53.2 | 241 | 1177 | 91 | 25 | 161 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 74 | 26 | 160 |
| 0:53.0 | 1,228 | 1:56.2 | 223 | 1154 | 17 | 24 | 163 |
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Workout Graph
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