Zack Sanders 1:00:00 row
14,833
Meters
1:00:00.0
Time
2:01.3
Pace
970
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 112 |
March 07, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833 | 2:01.3 | 196 | 970 | 970 | 25 | 158 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 23 | 146 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 | 154 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 24 | 157 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 159 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 | 160 |
| 36:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 26 | 160 |
| 42:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 27 | 160 |
| 48:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 | 161 |
| 54:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 28 | 162 |
| 1:00:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 27 | 169 |
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Workout Graph
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