Zack Sanders 100m row
100
Meters
0:16.8
Time
1:24.0
Pace
11
Calories
143
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2357 |
| Stroke Rate | 61 |
| Stroke Count | 17 |
| Drag Factor | 159 |
March 06, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 11 | 61 | 143 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 11 | 61 | 143 |
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Workout Graph
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