Zack Sanders 20x1:00/r row
4,707
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 110 |
March 06, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 870 | 22 | 136 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 21 | 102 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 111 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 20 | 117 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 19 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 | 123 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 17 | 129 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 24 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 30 | 174 |
| r24 |
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Workout Graph
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