Zack Sanders 369m row
369
Meters
1:15.1
Time
1:41.7
Pace
32
Calories
159
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 112 |
March 04, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.1 | 369 | 1:41.7 | 332 | 1533 | 32 | 30 | 159 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 17 | 33 | 157 |
| 0:34.9 | 369 | 1:43.2 | 318 | 1547 | 15 | 27 | 162 |
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Workout Graph
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