Zack Sanders 316m row
316
Meters
1:05.8
Time
1:44.1
Pace
27
Calories
160
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 120 |
March 04, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 316 | 1:44.1 | 310 | 1477 | 27 | 31 | 160 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 35 | 157 |
| 0:24.6 | 316 | 1:46.0 | 294 | 1463 | 10 | 27 | 163 |
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Workout Graph
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