Zack Sanders v10:00/1:00r...7 row
3,033
Meters
13:00.0
Time
2:08.5
Pace
194
Calories
136
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 111 |
March 04, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,033 | 2:08.5 | 165 | 895 | 22 | 136 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 810 | 20 | 134 | |
| r: 1:00 | 43 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 129 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 143 | |
| r: 1:30 | 178 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 29 | 133 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 140 | |
| r: 1:30 | 219 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 29 | 134 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 142 | |
| r: 1:30 | 200 | ||||||
| r640 |
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Workout Graph
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