Zack Sanders v10:00/2:00r...8 row
11,360
Meters
45:30.0
Time
2:00.1
Pace
777
Calories
149
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 1:05:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
March 03, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 11,360 | 2:00.1 | 202 | 1024 | 23 | 149 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 828 | 19 | 133 | |
| r: 2:00 | 58 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 128 | |
| r: 1:30 | 186 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 30 | 131 | |
| r: 1:30 | 218 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 133 | |
| r: 5:00 | 232 | ||||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1170 | 26 | 169 | |
| r: 3:00 | 72 | ||||||
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1200 | 26 | 176 | |
| r: 3:00 | 60 | ||||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1140 | 26 | 177 | |
| r: 3:00 | 49 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 810 | 19 | 147 | |
| r: 1:00 | 74 | ||||||
| r949 |
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Workout Graph
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