Zack Sanders v10:00/2:00r...13 row
9,209
Meters
37:26.5
Time
2:01.9
Pace
632
Calories
154
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,717 |
| Overall Time | 1:04:26.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
March 02, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.5 | 9,209 | 2:01.9 | 193 | 1012 | 22 | 154 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 840 | 19 | 138 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 132 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 27 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 156 | |
| r: 1:00 | 78 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 140 | |
| r: 1:00 | 152 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 30 | 138 | |
| r: 1:00 | 124 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 134 | |
| r: 4:00 | 163 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | 169 | |
| r: 3:00 | 129 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 29 | 173 | |
| r: 3:00 | 100 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | 175 | |
| r: 3:00 | 109 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 30 | 179 | |
| r: 3:00 | 128 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 31 | 180 | |
| r: 3:00 | 216 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 796 | 20 | 154 | |
| r: 1:00 | 58 | ||||||
| r1,508 |
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Workout Graph
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