Zack Sanders 10000m row
10,000
Meters
44:02.5
Time
2:12.1
Pace
613
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 112 |
March 01, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.5 | 10,000 | 2:12.1 | 152 | 835 | 613 | 18 | 142 |
| 5:32.2 | 1,250 | 2:12.8 | 149 | 823 | 76 | 19 | 132 |
| 5:31.5 | 2,500 | 2:12.6 | 150 | 836 | 77 | 19 | 135 |
| 5:31.1 | 3,750 | 2:12.4 | 151 | 826 | 76 | 19 | 135 |
| 5:30.6 | 5,000 | 2:12.2 | 151 | 827 | 76 | 19 | 140 |
| 5:30.1 | 6,250 | 2:12.0 | 152 | 839 | 77 | 19 | 145 |
| 5:29.5 | 7,500 | 2:11.8 | 153 | 841 | 77 | 19 | 148 |
| 5:29.0 | 8,750 | 2:11.6 | 154 | 842 | 77 | 19 | 149 |
| 5:28.5 | 10,000 | 2:11.4 | 154 | 843 | 77 | 19 | 152 |
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Workout Graph
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