Zack Sanders 21097m row
21,097
Meters
1:23:08.2
Time
1:58.2
Pace
1413
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 2016 |
| Drag Factor | 113 |
February 28, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:08.2 | 21,097 | 1:58.2 | 212 | 1019 | 1413 | 24 | 178 |
| 4:09.5 | 1,050 | 1:58.8 | 209 | 1010 | 70 | 23 | 163 |
| 4:09.3 | 2,100 | 1:58.7 | 209 | 1010 | 70 | 23 | 169 |
| 4:09.2 | 3,150 | 1:58.6 | 209 | 1011 | 70 | 23 | 172 |
| 4:09.4 | 4,200 | 1:58.7 | 209 | 1010 | 70 | 23 | 174 |
| 4:09.5 | 5,250 | 1:58.8 | 209 | 1010 | 70 | 23 | 175 |
| 4:09.6 | 6,300 | 1:58.8 | 208 | 1009 | 70 | 24 | 176 |
| 4:09.5 | 7,350 | 1:58.8 | 209 | 1010 | 70 | 24 | 177 |
| 4:09.1 | 8,400 | 1:58.6 | 210 | 1011 | 70 | 24 | 177 |
| 4:08.7 | 9,450 | 1:58.4 | 211 | 1013 | 70 | 24 | 178 |
| 4:09.3 | 10,500 | 1:58.7 | 209 | 1010 | 70 | 25 | 179 |
| 4:09.2 | 11,550 | 1:58.6 | 209 | 1011 | 70 | 24 | 180 |
| 4:08.7 | 12,600 | 1:58.4 | 211 | 1013 | 70 | 24 | 178 |
| 4:08.7 | 13,650 | 1:58.4 | 211 | 1013 | 70 | 24 | 179 |
| 4:09.1 | 14,700 | 1:58.6 | 210 | 1011 | 70 | 25 | 179 |
| 4:08.9 | 15,750 | 1:58.5 | 210 | 1012 | 70 | 25 | 180 |
| 4:08.1 | 16,800 | 1:58.1 | 212 | 1030 | 71 | 26 | 179 |
| 4:08.1 | 17,850 | 1:58.1 | 212 | 1015 | 70 | 25 | 181 |
| 4:08.5 | 18,900 | 1:58.3 | 211 | 1014 | 70 | 25 | 179 |
| 4:08.5 | 19,950 | 1:58.3 | 211 | 1014 | 70 | 25 | 179 |
| 3:56.7 | 21,000 | 1:52.7 | 244 | 1140 | 75 | 27 | 195 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1229 | 7 | 29 | 207 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.