Zack Sanders 6276m row
6,276
Meters
25:09.2
Time
2:00.2
Pace
428
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 111 |
February 26, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 6,276 | 2:00.2 | 201 | 1020 | 428 | 23 | 164 |
| 4:08.8 | 1,045 | 1:59.0 | 207 | 1027 | 71 | 23 | 150 |
| 4:08.4 | 2,090 | 1:58.8 | 208 | 1028 | 71 | 23 | 160 |
| 4:08.4 | 3,135 | 1:58.8 | 208 | 1028 | 71 | 23 | 166 |
| 4:08.5 | 4,180 | 1:58.8 | 208 | 1028 | 71 | 23 | 168 |
| 4:08.5 | 5,225 | 1:58.8 | 208 | 1043 | 72 | 23 | 169 |
| 4:06.6 | 6,270 | 1:57.9 | 213 | 1036 | 71 | 24 | 170 |
| 0:02.6 | 6,276 | 3:36.6 | 34 | 1384 | 1 | 0 | 169 |
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Workout Graph
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