Zack Sanders v10:00/r...6 row
6,222
Meters
27:30.0
Time
2:12.5
Pace
391
Calories
140
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,921 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 110 |
February 25, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,222 | 2:12.5 | 150 | 853 | 19 | 140 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 804 | 18 | 133 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 700 | 20 | 129 | |
| r: 3:00 | 197 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 25 | 147 | |
| r: 2:30 | 133 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1120 | 25 | 147 | |
| r: 2:30 | 334 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1160 | 25 | 148 | |
| r: 2:30 | 35 | ||||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 828 | 19 | 141 | |
| r699 |
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Workout Graph
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