Zack Sanders 45:00 row
10,149
Meters
45:00.0
Time
2:13.0
Pace
618
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 109 |
February 24, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,149 | 2:13.0 | 149 | 824 | 618 | 18 | 135 |
| 4:30.0 | 1,014 | 2:13.1 | 148 | 826 | 62 | 19 | 129 |
| 9:00.0 | 1,016 | 2:12.8 | 149 | 826 | 62 | 19 | 131 |
| 13:30.0 | 1,015 | 2:13.0 | 149 | 813 | 61 | 19 | 132 |
| 18:00.0 | 1,015 | 2:13.0 | 149 | 826 | 62 | 19 | 134 |
| 22:30.0 | 1,014 | 2:13.1 | 148 | 826 | 62 | 19 | 134 |
| 27:00.0 | 1,016 | 2:12.8 | 149 | 826 | 62 | 19 | 138 |
| 31:30.0 | 1,015 | 2:13.0 | 149 | 826 | 62 | 19 | 137 |
| 36:00.0 | 1,015 | 2:13.0 | 149 | 813 | 61 | 19 | 139 |
| 40:30.0 | 1,014 | 2:13.1 | 148 | 826 | 62 | 19 | 139 |
| 45:00.0 | 1,015 | 2:13.0 | 149 | 826 | 62 | 19 | 139 |
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Workout Graph
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