Zack Sanders v2:00/2:00r...5 row
5,916
Meters
23:00.0
Time
1:56.6
Pace
412
Calories
157
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 110 |
February 23, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,916 | 1:56.6 | 221 | 1074 | 24 | 157 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 147 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 25 | 153 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 156 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 25 | 158 | |
| r: 2:00 | 62 | ||||||
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1052 | 24 | 172 | |
| r567 |
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Workout Graph
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