Zack Sanders 45:00 row
10,296
Meters
45:00.0
Time
2:11.1
Pace
636
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 112 |
February 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,296 | 2:11.1 | 155 | 848 | 636 | 18 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 | 134 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 19 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 137 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 19 | 142 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 142 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 146 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 19 | 145 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 149 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 147 |
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Workout Graph
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