Zack Sanders v3:00/2:30r...6 row
4,703
Meters
18:00.0
Time
1:54.8
Pace
334
Calories
158
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 109 |
February 20, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1113 | 24 | 158 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | 151 | |
| r: 2:30 | 105 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 24 | 155 | |
| r: 2:30 | 101 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 24 | 161 | |
| r: 2:30 | 146 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 160 | |
| r: 2:30 | 99 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 24 | 161 | |
| r: 2:30 | 84 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 24 | 165 | |
| r: 2:30 | 254 | ||||||
| r789 |
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Workout Graph
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