Zack Sanders 10000m row
10,000
Meters
43:59.6
Time
2:11.9
Pace
613
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 108 |
February 19, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.6 | 10,000 | 2:11.9 | 152 | 836 | 613 | 19 | 141 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 838 | 123 | 19 | 135 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 831 | 122 | 19 | 140 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 838 | 123 | 19 | 142 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 831 | 122 | 19 | 142 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 840 | 123 | 20 | 149 |
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Workout Graph
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