Zack Sanders 50:00 row
11,478
Meters
50:00.0
Time
2:10.6
Pace
711
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 109 |
February 18, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,478 | 2:10.6 | 157 | 853 | 711 | 19 | 149 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 852 | 142 | 19 | 141 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 852 | 142 | 19 | 145 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 852 | 142 | 19 | 150 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 852 | 142 | 19 | 154 |
| 50:00.0 | 2,297 | 2:10.6 | 157 | 858 | 143 | 19 | 155 |
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Workout Graph
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