Zack Sanders v15:00/3:00r...3 row
11,349
Meters
45:00.0
Time
1:58.9
Pace
773
Calories
173
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,628 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
February 16, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,349 | 1:58.9 | 208 | 1030 | 23 | 173 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1028 | 23 | 168 | |
| r: 3:00 | 184 | ||||||
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1032 | 23 | 175 | |
| r: 3:00 | 92 | ||||||
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1032 | 23 | 177 | |
| r: 3:00 | 3 | ||||||
| r279 |
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Workout Graph
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