Zack Sanders 10000m row
10,000
Meters
43:27.1
Time
2:10.3
Pace
621
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 109 |
February 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 857 | 621 | 19 | 150 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 855 | 124 | 19 | 140 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 855 | 124 | 19 | 148 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 855 | 124 | 19 | 153 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 863 | 125 | 19 | 157 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 856 | 124 | 19 | 156 |
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Workout Graph
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