Zack Sanders 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
615
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 111 |
February 12, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 842 | 615 | 19 | 142 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 840 | 123 | 19 | |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 841 | 123 | 20 | 139 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 842 | 123 | 20 | |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 842 | 123 | 20 | 146 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 842 | 123 | 20 |
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Workout Graph
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