Zack Sanders 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 107 |
February 11, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 56 | 21 | 137 |
| 1:02.0 | 200 | 2:35.0 | 94 | 638 | 11 | 20 | 131 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 21 | 138 |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 22 | 140 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 21 | 138 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 22 | 139 |
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Workout Graph
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