Zack Sanders v3:00/2:00r...5 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
298
Calories
177
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 108 |
February 11, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1192 | 28 | 177 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 28 | 175 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 28 | 177 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 28 | 177 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 28 | 177 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 28 | 179 | |
| r: 2:00 | 22 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.