Zack Sanders v8:00/r...5 row
4,574
Meters
19:52.5
Time
2:10.3
Pace
298
Calories
150
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 23:52.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 108 |
February 11, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.5 | 4,574 | 2:10.3 | 158 | 899 | 23 | 150 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 862 | 20 | 142 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 25 | 121 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 780 | 24 | 138 | |
| r: 4:00 | 87 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 28 | 171 | |
| 1:52.5 | 499 | 1:52.7 | 244 | 1216 | 28 | 178 | |
| r87 |
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Workout Graph
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