Zack Sanders v10:00/r...9 row
10,865
Meters
45:00.0
Time
2:04.2
Pace
705
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,865 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 107 |
February 10, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,865 | 2:04.2 | 182 | 940 | 21 | 161 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 942 | 21 | 157 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 156 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 22 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 161 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 942 | 22 | 164 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 165 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 942 | 22 | 164 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 | 163 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 163 |
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Workout Graph
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