Zack Sanders 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 108 |
February 09, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 696 | 116 | 22 | 134 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 21 | 134 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 130 |
| 6:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 | 131 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 22 | 140 |
| 10:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 27 | 136 |
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Workout Graph
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