Zack Sanders v500m/3:00r...6 row
3,000
Meters
10:30.0
Time
1:45.0
Pace
237
Calories
168
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 28:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 108 |
February 09, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1354 | 30 | 168 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 30 | 161 | |
| r: 3:00 | 204 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | 166 | |
| r: 3:00 | 142 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 169 | |
| r: 3:00 | 83 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 31 | 172 | |
| r: 3:00 | 143 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 31 | 171 | |
| r: 3:00 | 113 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 174 | |
| r: 3:00 | 9 | ||||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.