Zack Sanders v8:00/r...3 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
206
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,331 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 108 |
February 09, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 824 | 21 | 139 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 900 | 19 | 147 |
| 5:00.0 | 989 | 2:31.6 | 100 | 684 | 23 | 130 |
| 2:00.0 | 456 | 2:11.5 | 154 | 870 | 27 | 142 |
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Workout Graph
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