Zack Sanders 35:00 row
8,063
Meters
35:00.0
Time
2:10.2
Pace
501
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 110 |
February 08, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,063 | 2:10.2 | 158 | 858 | 501 | 19 | 143 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 848 | 99 | 19 | 139 |
| 14:00.0 | 1,621 | 2:09.5 | 161 | 865 | 101 | 20 | 142 |
| 21:00.0 | 1,617 | 2:09.8 | 160 | 857 | 100 | 19 | 143 |
| 28:00.0 | 1,615 | 2:10.0 | 159 | 865 | 101 | 20 | 146 |
| 35:00.0 | 1,615 | 2:10.0 | 159 | 857 | 100 | 20 | 148 |
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Workout Graph
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