Zack Sanders 1:00:00 row
14,884
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 114 |
February 07, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,884 | 2:00.9 | 198 | 979 | 979 | 25 | 165 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 | 121 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 | 125 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 24 | 166 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 25 | 168 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 26 | 170 |
| 36:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 | 175 |
| 42:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 27 | 177 |
| 48:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 28 | 180 |
| 54:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 | 184 |
| 1:00:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 27 | 188 |
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Workout Graph
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