Zack Sanders 8:00 row
1,538
Meters
8:00.0
Time
2:36.0
Pace
84
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 108 |
February 06, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,538 | 2:36.0 | 92 | 630 | 84 | 22 | 137 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 148 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 22 | 139 |
| 6:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 21 | 132 |
| 8:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 26 | 132 |
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Workout Graph
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