Zack Sanders v10:00/2:00r...3 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
498
Calories
175
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
February 06, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 996 | 22 | 175 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 996 | 22 | 173 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 22 | 173 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1020 | 23 | 180 | |
| r: 2:00 | 10 | ||||||
| r54 |
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Workout Graph
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