Zack Sanders 14:00 row
3,312
Meters
14:00.0
Time
2:06.8
Pace
214
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 109 |
February 06, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,312 | 2:06.8 | 172 | 917 | 214 | 21 | 157 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 22 | 161 |
| 14:00.0 | 953 | 2:05.9 | 175 | 930 | 62 | 24 | 160 |
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Workout Graph
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Detected some HRM instability.