Zack Sanders 1:00:00 row
13,647
Meters
1:00:00.0
Time
2:11.8
Pace
833
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 96 |
January 25, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647 | 2:11.8 | 153 | 833 | 833 | 22 | 146 |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 830 | 166 | 22 | 144 |
| 24:00.0 | 2,732 | 2:11.7 | 153 | 835 | 167 | 22 | 143 |
| 36:00.0 | 2,729 | 2:11.9 | 152 | 830 | 166 | 22 | 144 |
| 48:00.0 | 2,729 | 2:11.9 | 152 | 835 | 167 | 22 | 147 |
| 1:00:00.0 | 2,732 | 2:11.7 | 153 | 835 | 167 | 22 | 152 |
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Workout Graph
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