Zack Sanders 1:00:00 row
13,143
Meters
1:00:00.0
Time
2:16.9
Pace
777
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 97 |
January 24, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,143 | 2:16.9 | 136 | 777 | 777 | 20 | 140 |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 770 | 154 | 20 | 137 |
| 24:00.0 | 2,632 | 2:16.7 | 137 | 780 | 156 | 20 | 138 |
| 36:00.0 | 2,628 | 2:16.9 | 136 | 775 | 155 | 20 | 141 |
| 48:00.0 | 2,627 | 2:17.0 | 136 | 775 | 155 | 20 | 141 |
| 1:00:00.0 | 2,639 | 2:16.4 | 138 | 785 | 157 | 20 | 144 |
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Workout Graph
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