Zack Sanders 5:00 row
635
Meters
5:00.0
Time
3:56.2
Pace
43
Calories
132
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 18, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 635 | 3:56.2 | 27 | 516 | 43 | 13 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 143 |
| 2:00.0 | 59 | 8:28.4 | 3 | 240 | 4 | 5 | 130 |
| 3:00.0 | 95 | 5:15.7 | 11 | 360 | 6 | 11 | 119 |
| 4:00.0 | 228 | 2:11.5 | 154 | 960 | 16 | 22 | 149 |
| 5:00.0 | 0 | 122 |
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Workout Graph
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