Zack Sanders v8:00/2:00r...3 row
5,494
Meters
24:00.0
Time
2:11.0
Pace
338
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
January 18, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,494 | 2:11.0 | 156 | 845 | 23 | 145 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 840 | 23 | 141 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 832 | 23 | 148 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 1,845 | 2:10.0 | 159 | 862 | 23 | 146 | |
| r: 2:00 | 9 | ||||||
| r70 |
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Workout Graph
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