Zack Sanders 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
132
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
January 18, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 792 | 132 | 21 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 20 | 121 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 130 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 127 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 138 |
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Workout Graph
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