Zack Sanders 1:00:00 row
14,644
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 106 |
January 17, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644 | 2:02.9 | 188 | 948 | 948 | 26 | 167 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 840 | 168 | 24 | 154 |
| 24:00.0 | 2,946 | 2:02.1 | 192 | 960 | 192 | 25 | 157 |
| 36:00.0 | 2,919 | 2:03.3 | 187 | 940 | 188 | 26 | 167 |
| 48:00.0 | 2,972 | 2:01.1 | 197 | 975 | 195 | 28 | 176 |
| 1:00:00.0 | 3,046 | 1:58.1 | 212 | 1025 | 205 | 28 | 183 |
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Workout Graph
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