Zack Sanders 35:37 row
4,331
Meters
35:37.3
Time
4:06.7
Pace
253
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 12 |
| Stroke Count | 452 |
| Drag Factor | 112 |
January 12, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.3 | 4,331 | 4:06.7 | 23 | 426 | 253 | 12 |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 759 | 253 | 23 |
| 35:37.3 | 8 | 16:16:21.2 | 0 | 300 | 0 | 0 |
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