Zack Sanders 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
189
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 109 |
January 11, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 756 | 189 | 22 | 145 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 | |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 22 | 144 |
| 9:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 23 | 147 |
| 12:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 23 | |
| 15:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 24 |
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Workout Graph
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